Inspiration to enhance your emotional, psychological, and social well-being.
A community to support, assist and uplift.
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We all experience fear, self-doubt or anxiety… Depression and fear come in different forms that can dissipate your self-confidence and cripple your will to function. When is the last time someone told you it’s okay to feel depressed or experience self-doubt? These emotions don’t define who you are, your will to overcome them is what makes you extraordinary. Making the necessary adjustments to reestablish your equilibrium isn’t as simple as hitting the reset button or sucking it up. Everyone and/or situation is different and requires a unique solution to overcome. But, don’t fret! When you start experiencing these emotions that make it hard to achieve your pre-destined greatness, be assured that ForMyMentalHealth is here to guide you back.
“I still go through times that are very challenging. I do break down and maybe have a bad day, where I’m not in a good mental state, I understand that. It’s who I am...”
Michael Phelps
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Don’t Judge me…
“We judge ourselves by what we feel capable of doing, while others judge us by what we have already done. ” — Henry Wadsworth Longfellow A powerful quote that I have been living by for the past few months is “You did the best you could with what you had”. This quote holds so much power…
Growing through the Pain…
“The plan was to drink until the pain is over, But what’s worse, the pain or the hangover?” — Kanye West On my journey of reestablishing my identity, I went through some rough growing pains. I went through the pain of ending relationships, recognizing I manifested false realities, accepting the things I can’t change and having to give up…
I can’t let this get the Best of Me…
Life is ten percent what you experience and ninety percent how you respond to it. — Dorothy M. Neddermeyer. Recently a beautiful soul confessed to me that they were suffering from anxiety. I was shocked by the news because I couldn’t see it. They are making strides in their career; their children are performing above…
For My Mental Health 